Let me help you live your best life

through holistic wellness coaching!

LISA AICHELE
Certified Holistic Wellness Coach & Menopause Support Specialist

I am dedicated to empowering individuals through holistic wellness coaching, with a focus on nutrition, fitness, and support for menopause. My approach is centered on personalized care and guidance, aiming to help you achieve a balanced and fulfilling life. I believe in the power of holistic well-being and am committed to supporting you every step of the way.

SERVICES

Goal Setting

The first step in the coaching process is to define where you are now and where you want to be by setting goals.

Nutrition Planning

Good nutrition is crucial in one's wellness journey. It's like the old saying "You can't outrun a bad diet." We will go over both the foods you enjoy and dislike to create a menu that fits you and your lifestyle.

Fitness Planning

Along with nutrition, fitness is essential for weight loss and overall health and wellness. We will discuss the activities that you enjoy doing and create a fitness routine that is fun and effective.

Planning for the Unexpected

Not every plan is 100% foolproof, you will need backup solutions in place when life happens to help keep you on track.

Accountability Partner

I will serve as your accountability partner and help keep you focused on your goals. If you need me to walk you through meal prep, exercises, or be a listening ear I am here for you.

Healthy habits = a healthy you!

Book Now

"Lisa taught me a lot about nutrition and took the confusion out of what I should/shouldn't eat. She was great to work with."

- Anne S.

"I've never looked forward to going to the gym or exercising. But thanks to my sessions with Coach Lisa, I've become stronger and more confident due to her approach with her sessions. I would highly recommend her if you're looking for a coach."

-Natasha F.

"Menopause took it's toll on my body and with Lisa's help I was able to dial in my nutrition and and find the right supplements to aid in my weight-loss journey. Could not be happier!"

-Stacy W.